Later in the morning, I ran 4.7 miles at a 9:17 pace. The ITBS was a tiny bit sore. So, I did some stretches off of The Running Times Magazine site. They were very helpful and it has some strengthening exercises on it as well.
I ran 20 miles on Saturday. That is the farthest I have run yet. My pace was 9:57, so it took a little under 3 hours and 20 minutes. I felt okay except for the side of my left knee. It started to hurt around mile 17. I think it’s [...]
These pics were taken in the evening time frame.
This is one of the reasons I love running. I love the views around where we live, especially in the morning. In the early morning, I get to see the sun rise over the settings above. It’s very beautiful and peaceful. Today I [...]
A couple evenings ago, the Peck house was an interesting place to visit. I had seen some FiberOne bars at the local grocery store and picked them up to try them out. The kids each had one that day and so did I. Later that evening, the flatulence was…well…indescribable. JR was [...]
During my trip with my sister, I thought a lot about Jesus and how He served us. The main verse in the Bible that I thought a lot about was Matthew 20:28 – “…just as the Son of Man did not come to be served, but to serve, and to give his life as [...]
Last weekend I returned home after a cross country trip from Phoenix, AZ to Washington D.C. My oldest sister got a job inside the Beltway working for Raytheon – defense contracting stuff for those who aren’t familiar with that corporation. We went through the following states:? AZ, NM, CO, NE, IA, IL, IN, [...]