12 miles and 1289 calories
- on 09.17.08
- Running
- 2 Comments
- Digg
- Del.icio.us
Well I had to do the long run today. Twelve miles in one hour and 57 minutes – about a 9:44 pace. All is good except for my right foot. I am going to have to see a podiatrist. Hopefully, I will be able to finish my training and run the [...]