1101 calories, that is how many calories I burned in my 10.25 mile run this morning according to my Forerunner Garmin 205. It was a much nicer run than last week because I left 30 minutes earlier and the scenery was a bit different. Instead of running in North Shore, I ran to [...]
My favorite form of exercise is by far running. I don’t run extremely fast, I guess that’s an understatement ? I recently ran a 10K around a 9:38 pace. Today I ran 9 miles at a 10 minute pace. It felt good, but a little tiring. Afterwards, I had some [...]
Yesterday was a lot of fun. We slept in, went to church, went to see the movie Star Wars: Clone Wars, ate dinner, and went fishing. Rachel caught 2 small large mouth bass, Eddie caught a baby blue gill, I caught a blue gill and hooked a small large mouth bass that got [...]